There is something about the spectacle of a blazing fire that resonates with a primal part of the human soul. Enduring memories can be made by sitting around a fire and roasting marshmallows, while ancient ceremonies were often conducted with the use of a bonfire.

The smell, the crackle of wood, and the dancing flame itself can put you in a trance. Some outdoor fire pits are excellent approach you could use to tap into your meditative nature and the elemental spirits.

Those who are experienced in medication say that adding a focal point to your meditations can help concentrate your mental energy. This type of elemental contemplation can be done solo or with a group of like-minded individuals around a communal pit.

Often, this ceremony is commenced by having everyone focus on the focal point in the flame’s outlines, the constantly shifting colors, sounds and smells of burning wood. This multi-sensory approach to reflection calms the mind and as the experience progresses, the group begins to breathe in rhythm with the fire.

Your meditation will get to another level as your mind is cleared and unimportant thoughts are pushed out. Eyes are closed and while the sight of the flames is eliminated, the sensation of the heat and the crackling sounds are still present. Many people at this point in the ceremony find answers to unresolved problems become evident, or others feel as though stress is literally flowing from their bodies. Negative feelings and worry slough off the soul and merely tranquility remains. The secret to meditation is to clear your body, mind and spirit to all unite into one in a stable and peaceful state.

Meditation’s beauty comes down to an individual level – when one individual stands up, the other sits down, then the rest of the group might hum gently or hold hands. With a comfortable flame as your focus, even beginners can find meditation to be an easy task, and you will be able to explore this technique as well as yourself.

If you are attempting group meditation, the one leading it often makes all present aware of the focal point once more and they all ease back into wakefulness on their own. Just ensure that when you’re at the end of meditation with a fire pit or a candle that the flame is fully extinguished.

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